During the summer months, watermelon is a staple for many Canadians. Besides its delicious taste and satisfying crunch, watermelon offers an abundance of health benefits that may surprise you. Packed with vitamins, minerals, and antioxidants, this juicy fruit holds a prominent place in a health-conscious diet. Hydration and Digestion Watermelon is composed of 92% water, which makes it a brilliant choice for hydration. In the hot summer months, watermelon can help replenish body fluids and prevent dehydration, an essential aspect considering the human body is approximately 60% water. This high water content, combined with a small amount of fibre, also aids in maintaining a healthy digestive system. Fibre adds bulk…