LATEST ARTICLES

Is There Such Thing As Too Much Exercise? | Dr. Ali Ghahary

Is There Such Thing As Too Much Exercise?

Getting regular exercise is an important part of staying healthy. Benefits of physical activity include calorie burning, which can help you lose weight and maintain a healthy body weight,...
Sources of Vitamins and Minerals | Dr. Ali Ghahary

Sources of Vitamins and Minerals

Vitamins and minerals are essential nutrients our bodies need in order to develop and function at its fullest potential. Without these important nutrients, it’s possible to experience a wide...
What Are Legumes? | Dr. Ali Ghahary

What Are Legumes?

Legumes are a versatile class of vegetables that consist of all types of beans and peas from the Fabaceae (or the Leguminosae) botanical family, including chickpeas, black beans, navy...
How What You Eat Affects Your Health | Dr. Ali Ghahary

How What You Eat Affects Your Health

Having a healthy diet isn’t just about weight loss – it’s also about improving your overall health and wellbeing, and ultimately allowing you to have an improved quality of...
Healthy Sweet Treats | Dr. Ali Ghahary

Healthy Sweet Treats

Whether cakes, cookies, chocolates or other baked goods, these sweet treats are things that people like to indulge in from time to time – and while it can be...
Physical Manifestations of Stress | Dr. Ali Ghahary

Physical Manifestations of Stress

We’ve all experienced stress and/or anxiety from time to time. Stress and anxiety can occur as a result of something minor, to more serious factors such as financial or...