LATEST ARTICLES

Why Mobility is Important for your Health | Dr. Ali Ghahary

Why Mobility is Important for your Health

When you think of the word mobility, you probably associate it with exercise – but staying mobile doesn’t necessarily mean that you have to engage in vigorous exercise. As...
Treating Dry Eye | Dr. Ali Ghahary

Treating Dry Eye

If you suffer from dry eye disease, then you know how annoying it can be. Along with dryness, other symptoms that you can experience in association with dry eye...
Is Hand Sanitizer Helpful or Harmful? | Dr. Ali Ghahary

Is Hand Sanitizer Helpful or Harmful?

Good hygiene is important in the prevention of illness. In particular, you should always keep your hands clean by washing them regularly with warm water and soap, scrubbing them...
Health Benefits of Omega-3s | Dr. Ali Ghahary

Health Benefits of Omega-3s

If you’re looking to improve your health, omega-3s are something you should consider including more of in your diet. Things like fish, nuts, seeds and plant-based oils are all...
Food Safety: Facts vs. Fiction | Dr. Ali Ghahary

Food Safety: Facts vs. Fiction

When it comes to food safety, the general rules that everyone is (or already should be) aware of include not to leave food sitting out for prolonged periods of...
Preventing Heat Stroke | Dr. Ali Ghahary

Preventing Heat Stroke

Many regions across Canada are experiencing high heat events, are also commonly referred to as extreme heat or heat waves. In Metro Vancouver, for example, inland temperatures have reached...