LATEST ARTICLES

Spring Allergies Prevention and Treatment Tips | Dr. Ali Ghahary

Spring Allergies Prevention and Treatment Tips

With spring inching closer and closer, so is allergy season – and while allergies can certainly occur year-round, spring is commonly when allergy problems tend to pop up in...
More Confirmed Cases of Measles in Vancouver | Dr. Ali Ghahary

More Confirmed Cases of Measles in Vancouver

There are now at least 8 confirmed cases of measles in Vancouver, prompting health officials to warn potentially exposed individuals to either get vaccinated, or get themselves a booster...
What are Affective Disorders? | Dr. Ali Ghahary

What are Affective Disorders?

Affective disorders consist of a set of different mood disorders. The main types include anxiety disorder, bipolar disorder, and depression, with symptoms ranging from mild to severe (becoming potentially...
Stress-Fighting Foods | Dr. Ali Ghahary

Stress-Fighting Foods

Stress can impact us in a number of ways and for a number of different reasons. There are also many different ways to deal with stress, including everything from...
How Stress Affects the Heart | Dr. Ali Ghahary

How Stress Affects the Heart

As many as 75% of adults between the ages of 20 and 64 report that they are living with some level of stress in their lives, therefore making it...
How Physical Activity Benefits the Mind | Dr. Ali Ghahary

How Physical Activity Benefits the Mind

Physical activity has many benefits. It not only reduces the risk of heart disease, high blood pressure (also known as hypertension), and helps you maintain a healthy weight, but...