LATEST ARTICLES

The Common Food Additive That’s Making You Tired | Dr. Ali Ghahary

The Common Food Additive That’s Making You Tired

Many of the foods that we eat contain additives and preservatives. They are often used to give foods their colour, to help maintain their appearance and taste, as well...
What is Your Ideal Weight? | Dr. Ali Ghahary

What is Your Ideal Weight?

We should all strive to maintain a healthy weight in order to prevent things like heart disease, high blood pressure and diabetes – all of which are linked to...
The Healthiest Foods for Winter | Dr. Ali Ghahary

The Healthiest Foods for Winter

Winter is one of those seasons that can wreak havoc on our health in a number of different ways – from causing our skin to feel dry, our eyes...
How to Fight Those Winter Blues | Dr. Ali Ghahary

How to Fight Those Winter Blues

If you’ve noticed a recent decline in your mental health and find yourself feeling down or depressed, you may have a condition known as Seasonal Affective Disorder (SAD). Seasonal...
Decluttering Your Diet | Dr. Ali Ghahary

Decluttering Your Diet

Just as you declutter and clean your home from time to time, it can also be a good idea to do the same for the diet. You not only...
Moles: What You Need to Know | Dr. Ali Ghahary

Moles: What You Need to Know

Moles, which are characterized as a small brownish spot, are a common growth on the skin that develop when your pigment cells (known as melanocytes) grow in clusters. On...