LATEST ARTICLES

Physical Manifestations of Stress | Dr. Ali Ghahary

Physical Manifestations of Stress

We’ve all experienced stress and/or anxiety from time to time. Stress and anxiety can occur as a result of something minor, to more serious factors such as financial or...
Basic Rules for Food Storage and Preparation | Dr. Ali Ghahary

Basic Rules for Food Storage and Preparation

How we store the foods that we buy can have a major impact on us health-wise – including their nutritional value, how long they last before expiration, as well...
Mental Health and Your Diet | Dr. Ali Ghahary

Mental Health and Your Diet

We all need to eat healthy in order to be healthy. While certain illnesses and diseases can strike anyone at any time, it is proven that the healthier you...
Coronavirus: What You Should Know | Dr. Ali Ghahary

Coronavirus: What You Should Know

If you’ve been paying attention to the news lately then you’ve likely heard about the new strain of the coronavirus, which has infected over 200 individuals (killing 4) since...

Migraine Phases

An estimated 2.7 million Canadians (18% of women, 6% of men, and 10% of children) have been diagnosed with migraines – a debilitating disorder that is often characterized as...
How to Handle Post-Holiday Stress | Dr. Ali Ghahary

How to Handle Post-Holiday Stress

The holidays are over and a new year has begun, but you find yourself feeling more stressed than ever – and there could be many reasons why. For example,...