LATEST ARTICLES

Is Hand Sanitizer Helpful or Harmful? | Dr. Ali Ghahary

Is Hand Sanitizer Helpful or Harmful?

Good hygiene is important in the prevention of illness. In particular, you should always keep your hands clean by washing them regularly with warm water and soap, scrubbing them...
Health Benefits of Omega-3s | Dr. Ali Ghahary

Health Benefits of Omega-3s

If you’re looking to improve your health, omega-3s are something you should consider including more of in your diet. Things like fish, nuts, seeds and plant-based oils are all...
Food Safety: Facts vs. Fiction | Dr. Ali Ghahary

Food Safety: Facts vs. Fiction

When it comes to food safety, the general rules that everyone is (or already should be) aware of include not to leave food sitting out for prolonged periods of...
Preventing Heat Stroke | Dr. Ali Ghahary

Preventing Heat Stroke

Many regions across Canada are experiencing high heat events, are also commonly referred to as extreme heat or heat waves. In Metro Vancouver, for example, inland temperatures have reached...
Treating Hair Loss | Dr. Ali Ghahary

Treating Hair Loss

When it comes to hair thinning and hair loss, it isn’t just a natural part of the aging process – it’s also a natural cycle of our hair growth,...
Exercise for the Mind and Body | Dr. Ali Ghahary

Exercise for the Mind and Body

Exercise is one of the best ways to keep both your mind and body healthy. Not only can it relieve emotional stress and ease tension, but it can also...