LATEST ARTICLES

Preventing Injuries in the Workplace | Dr. Ali Ghahary

Preventing Injuries in the Workplace

The handling of heavy items is one of the leading causes of injuries both in and outside of the workplace for Canadians today – this includes but is not...
Vitamin E Uses | Dr. Ali Ghahary

Vitamin E Uses

Vitamin E is considered a fat-soluble vitamin. It acts as an antioxidant and protects cells from damage that is caused by free radicals, which are compounds that form when...
Are Kids Getting Enough Exercise? | Dr. Ali Ghahary

Are Kids Getting Enough Exercise?

In order to achieve optimal health, it’s recommended that children should be active for at least 60 minutes each day, as suggested by the Canadian 24-Hour Movement Guidelines for...
Finding the Right Products for Sensitive Skin | Dr. Ali Ghahary

Finding the Right Products for Sensitive Skin

If you suffer from dry, sensitive skin (or any other skin condition), finding soaps, lotions, and other skin products that aren’t irritating can oftentimes be difficult. Combined, hot water...
Some of the Most Surprising Home Remedies | Dr. Ali Ghahary

Some of the Most Surprising Home Remedies

Sometimes we can’t always make it to a doctor’s appointment or find time to stop at the drug store to pick up the things we need, like over-the-counter medication....
Foods That Help Boost the Mood | Dr. Ali Ghahary

Foods That Help Boost the Mood

If you suffer from stress and/or anxiety and are looking for natural ways to improve your mood, the answer may be hidden right in your cupboards or refrigerator. If...