LATEST ARTICLES

The Dangers of Additives and Preservatives | Dr. Ali Ghahary

The Dangers of Additives and Preservatives

Living a busy lifestyle often means that people will opt for buying easy or already prepared foods as opposed to having a home-cooked meal. While things like fruits and...
PTSD and the Brain | Dr. Ali Ghahary

PTSD and the Brain

PTSD, also known as Post-Traumatic Stress Disorder, is one of the most common types of anxiety disorders that individuals are diagnosed with. According to a 2016 study, Canada was...
Men and Mental Health | Dr. Ali Ghahary

Men and Mental Health

There have been many discussions surrounding mental health, mental illness, and the need for increased awareness. However, as many as 40% of men will avoid discussions about their mental...
Preventing Chronic Pain Flare-Ups | Dr. Ali Ghahary

Preventing Chronic Pain Flare-Ups

An estimated 1.5 million Canadians between the ages of 12 and 44, and more than 76 million Americans over the age of 20, say they experience chronic pain. Chronic...
New U.S. Exercise Guidelines: Move More, Sit Less | Dr. Ali Ghahary

New U.S. Exercise Guidelines: Move More, Sit Less

After 10 years, the United States has updated their physical activity guidelines, suggesting that Americans should move more and sit less – and it’s all thanks to new scientific...
Taking the Embarrassment Out of Erectile Dysfunction | Dr. Ali Ghahary

Taking the Embarrassment Out of Erectile Dysfunction

While an embarrassing topic of discussion and therefore one that many men will often try to shy away from having, erectile dysfunction (also referred to as ED, sexual dysfunction,...