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Tips to Help You Manage Diabetes

If you’ve just been diagnosed with diabetes, it can be tough to navigate – at least initially. For many, managing diabetes means having to...

Complications Associated with Diabetes

If you have diabetes, the you know the importance of proper management and making sure your diabetes is under control. If it is left...

Type 2 Diabetes on the Rise

Type 2 diabetes is on the rise globally, and health experts are now worried that there may not be enough insulin to go around...

Type 1 and Type 2 Diabetes

There are approximately 11 million Canadians currently living with diabetes, and someone new is diagnosed every 3 minutes. As many as 6 million Canadians...

Dealing with Diabetes During the Holidays

Preparing for the upcoming holidays can be difficult, especially if you’re trying to watch your waistline. The holiday season can also be difficult for...

The Negative Effects of Alcohol

While alcohol is widely popular and considered socially acceptable, it can still have dangerous effects on people’s health. From a physical standpoint, alcohol can...

Keeping Your New Year’s Weight Loss Resolution

Making New Year’s resolutions is generally quite easy, but actually starting and sticking to them can be even harder. With 2022 now behind us, many...

Healthy Resolutions for the New Year

The most common resolutions that people make going into a new year include weight loss and healthy eating. These resolutions often mean that people...

Eating Healthy During the Holidays

When it comes to preparing your Christmas feast, it’s not uncommon to want to skip meals to try to "save room" in hopes of...

Osteoporosis Awareness

One of the most common disease affecting older individuals is osteoporosis – a condition that is characterized by low bone mass in addition to...