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Tips to Help You Manage Diabetes

If you’ve just been diagnosed with diabetes, it can be tough to navigate – at least initially. For many, managing diabetes means having to...

Complications Associated with Diabetes

If you have diabetes, the you know the importance of proper management and making sure your diabetes is under control. If it is left...

Type 2 Diabetes on the Rise

Type 2 diabetes is on the rise globally, and health experts are now worried that there may not be enough insulin to go around...

Type 1 and Type 2 Diabetes

There are approximately 11 million Canadians currently living with diabetes, and someone new is diagnosed every 3 minutes. As many as 6 million Canadians...

Dealing with Diabetes During the Holidays

Preparing for the upcoming holidays can be difficult, especially if you’re trying to watch your waistline. The holiday season can also be difficult for...

Age-Related Muscle Loss and How to Build Back Strength

Age-related muscle loss, also known as sarcopenia, is a condition that occurs as a result of the body’s natural aging process. When muscle decreases,...

How to Control High Blood Pressure

Nearly one in five Canadians (that’s approximately 4.6 million people) between the ages of 20 and 79 have hypertension – the medical term that...

High Blood Pressure

When you have high blood pressure (also known as hypertension), this means that the pressure in your arteries is higher than what’s deemed safe....

Steps to Boost Your Mental Health

As a family physician, I don't just advocate for patients to take care of their physical health - I also urge the importance of...

Improving Circulation

Do you suffer from cold hands or feet? Do you digest food slowly? Do you develop frequent headaches? What about general body aches and...