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Paleo Diet – What is It?

Diets are not always easy to maintain. However, with the appropriate knowledge on exactly what it means to “diet” and the types of foods...

Common Health Concerns for Men

As anyone would, men also face certain threats to their health as they age. It isn’t unusual for men to go to the doctor...

The Sugar Epidemic: What are the Risks?

Sugar is one of the leading contributions for obesity amongst Canadians. Sugar can be found in things like chocolate, baked goods (such as cookies,...

Liver Health

It might not be something that you think about very often, but the liver is one of the most vital organs in your body...

Additives and Preservatives

Living a busy lifestyle often means that people will opt for buying easy or already prepared foods as opposed to having a home-cooked meal....

Common Health Concerns for Women

Women and men share a lot of the same health issues, but they also share their own gender-specific health problems, too, due to the...

The Key Factors to Having a Healthy Diet

Eating a healthy, well-balanced diet is critical in the maintenance of our health, including keeping a healthy weight and reducing the risk of other...

Stress and Gender

Both men and women experience stress, though it’s the latter that tends to take the biggest hit from it, according to research. In addition,...

Healthier Sugar Substitutes

It goes without saying that sugar is bad for you. It’s not only high in calories which can lead to weight gain, high cholesterol...

How Food Can Impact Weight

Losing weight is something that many people struggle with. In order to know why weight loss can be difficult, it’s also important to know...