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Age-Related Muscle Loss and How to Build Back Strength
Age-related muscle loss, also known as sarcopenia, is a condition that occurs as a result of the body’s natural aging process. When muscle decreases,...
How to Control High Blood Pressure
Nearly one in five Canadians (that’s approximately 4.6 million people) between the ages of 20 and 79 have hypertension – the medical term that...
High Blood Pressure
When you have high blood pressure (also known as hypertension), this means that the pressure in your arteries is higher than what’s deemed safe....
Steps to Boost Your Mental Health
As a family physician, I don't just advocate for patients to take care of their physical health - I also urge the importance of...
Improving Circulation
Do you suffer from cold hands or feet? Do you digest food slowly? Do you develop frequent headaches? What about general body aches and...
Health Risks Associated with Poor Oral Hygiene
Did you know that brushing and flossing your teeth on a regular basis does much more than keep your teeth and gums healthy? Good...
Maintaining Your Oral Health
Did you know that your oral health can also have a significant impact on all other aspects of your health? For example, oral diseases...
Colorectal Cancer
What is Colon Cancer?
The colon (which consists of four different parts, including the descending colon, ascending colon, transverse colon, and sigmoid colon) is part...
Why Healthy Eating Matters
Regardless of your health goals, what you eat always matters. While going to that fast food drive-thru after a long day at work might...
Glaucoma
Your eyes are one of the most important parts of your body. As such, seeing your optometrist for regular eye exams is important to...