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What is a Dietitian’s Role?

When it comes to healthy eating, making the right food choices isn’t always easy. You may need to change your eating habits due to...

Cholesterol-Lowering Tips

We all need a little bit of cholesterol. Cholesterol is important in building the structure of our cell membranes, as well as the creation...

Controlling the Obesity Epidemic

Obesity is considered to be one of the most common progressive and chronic diseases by various organizations, including the World Health Organization and both...

The Lymphatic System and Your Health

The lymphatic system is one of the most important systems within the body, playing a central role to your overall health. However, it is...

What the Body Needs in Order to Thrive

We all want to live as long a life as possible, and a healthy life at that, but in order for that to happen...

Reducing Your Risk of Heart Disease

As many as 2.4 million Canadians over the age of 20 are living with heart disease, and about 12 Canadians die from heart disease...

Heart-Healthy Diet

In addition to regular physical activity, one of the best ways you can prevent heart disease is by having a heart-healthy diet – and,...

Carbohydrates

When you hear the word “carbohydrates” you most likely automatically assume the worst – but did you know that not all carbs are considered...

Common Vision Problems

Out of our five basic senses (which include sight, hearing, smell, taste and touch), vision is one of the most important as it’s one...

Reasons to Avoid Fast Food

If you’re in a hurry, going to the nearest drive-thru/fast food restaurant can be a quick and easy way to fulfill your hunger needs...